What is Pran Mudra | How It Helps Your Health
If you’ve ever felt low on energy, foggy in the mind, or just generally off balance, this simple yet potent […]
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Mudra for Weight Loss: Ancient Hand Gestures That Help You Shed Pounds
Let’s be real—we’ve all been there. Trying the newest workout plan, tweaking our diet, maybe even signing up for yet
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Yoga for Periods | Relieve Cramps and Regulate Irregular Periods
For many women, menstruation is a monthly nightmare that comes with exhausting cramps, mood swings, and irregular period cycles. The
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Yoga for Tuberculosis | Improve Lung Capacity & Respiratory Function
Tuberculosis, or TB, is a severe disease that primarily affects the lungs. This is an infectious diseases that have severe
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Varuna Mudra (Jala Mudra) | A Complete Step-By-Step Guide
As you already know, Mudras hold a very special place in the ancient practice of yoga and Ayurveda, as these
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Fruits Good For the Heart | Improve Your Heart Health
You must have heard of this saying, “An apple a day keeps the doctor away.” But it’s not just about
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What Are the benefits of Hakini Mudra and How To Do it
At least once in our lives, all of us have made shapes and forms with our hands to pass the
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What Is Apana Mudra | Its Benefits and The Steps to Do It
Are you looking for a simple yoga practice that you can do at home to regain your energy and feel
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Surya Mudra | How to Do It and Its Benefits
Have you been on a weight loss journey and are worried about the slow results? We are sure you have
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Chin Mudra | How to Do It and Its Benefits
One of the simplest ways to connect with yourself is by performing the ‘chin mudra’. At Yogaasan, we teach you
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How Does Shakti Yoga Help with Spiritual Health?
In this era of crimes and brutality, there are only a few people left who maintain spiritual health and are
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Yoni Mudra | Know How to Do and The Benefits of Doing It
Did you know that about 4% of the global population has anxiety issues as per WHO? While busy schedules make
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Kubera Mudra | A Step-by-Step Guide To Attract Wealth
Are you looking to achieve a positive mindset toward money but continuously getting issues related to wealth? Do you always
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Vayu Mudra | How To Do It, Benefits & Contraindications
Even with our busy schedules, finding a way to relax and stay balanced is very important. And that is why
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Karnapidasana (Ear Pressure Pose) | Treat Ear Problems
When we talk about improving our physical, mental and emotional well-being, yoga has played a very important role. There are
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