Ever feel like your mind just won’t slow down—like there’s a constant buzz of thoughts, distractions, and to-do lists spinning […]
Dhyana Mudra | Hand Gesture That Unlocks Deep Inner Peace Read More »
Ever felt like your neck was carrying the weight of the world—or at least your daily stress? You’re not alone.
What is Brahma Mudra | How It Helps You Relax, Focus, and Heal Read More »
Are you someone who is struggling to sleep all night? You are not the only one. With busy routines, excessive
Mudra for Sleep | Learn How To Sleep Better Naturally Read More »
We often think of strength as something you build with muscles or mindset. But what if I told you there’s
Ashwini Mudra: A Simple Practice with Surprising Health Benefits Read More »
If you’ve ever felt disconnected, fatigued, or just plain off, your body might be missing a little grounding. That’s where
Prithvi Mudra | Simple Hand Gesture with Powerful Benefits Read More »
If you’ve ever felt low on energy, foggy in the mind, or just generally off balance, this simple yet potent
What is Pran Mudra | How It Helps Your Health Read More »
Let’s be real—we’ve all been there. Trying the newest workout plan, tweaking our diet, maybe even signing up for yet
Mudra for Weight Loss: Ancient Hand Gestures That Help You Shed Pounds Read More »
As you already know, Mudras hold a very special place in the ancient practice of yoga and Ayurveda, as these
Varuna Mudra (Jala Mudra) | A Complete Step-By-Step Guide Read More »
At least once in our lives, all of us have made shapes and forms with our hands to pass the
What Are the benefits of Hakini Mudra and How To Do it Read More »
Are you looking for a simple yoga practice that you can do at home to regain your energy and feel
What Is Apana Mudra | Its Benefits and The Steps to Do It Read More »
Have you been on a weight loss journey and are worried about the slow results? We are sure you have
Surya Mudra | How to Do It and Its Benefits Read More »
One of the simplest ways to connect with yourself is by performing the ‘chin mudra’. At Yogaasan, we teach you
Chin Mudra | How to Do It and Its Benefits Read More »
Did you know that about 4% of the global population has anxiety issues as per WHO? While busy schedules make
Yoni Mudra | Know How to Do and The Benefits of Doing It Read More »
Are you looking to achieve a positive mindset toward money but continuously getting issues related to wealth? Do you always
Kubera Mudra | A Step-by-Step Guide To Attract Wealth Read More »
Even with our busy schedules, finding a way to relax and stay balanced is very important. And that is why
Vayu Mudra | How To Do It, Benefits & Contraindications Read More »