As you already know, Mudras hold a very special place in the ancient practice of yoga and Ayurveda, as these mudras are known for balancing the body’s energy. Among all the Mudras, Varuna Mudra attracts everyone’s attention when it comes to calming the mind, soothing the nervous system, and reducing stress and anxiety issues. Adding this Mudra to your daily meditation session can help you balance the water element in the body, which will help you improve your skin health and digestion and enhance your overall well-being. In this detailed blog, we will discuss Varun Yog Mudra, its benefits, the correct way to do it, and the contraindications of performing this mudra.
What is Varuna Mudra?
Varuna Mudra is a Sanskrit word that comes from the name of Lord Varuna (the Hindu God of Water). It is known as “Jal Mudra” in Hindi and “Gesture of Water” in English. As our body is made up of 70% water, this mudra plays a very important role in balancing the water elements in the body. Varun Yog Mudra is practiced using your thumb and little finger, representing your body’s water element.
Must Know Benefits of Varuna Mudra
One of the most common benefits of performing Varun Yog Mudra is balancing water elements in your body. Now, let’s discuss the other benefits of Varuna Mudra in detail:
- Reduces dryness in various body parts like eyes, throat, skin, hair, and mouth.
- Helps cure skin diseases like psoriasis, acne, pigmentation, and eczema.
- Keeps your skin healthy and youthful and promotes anti-ageing.
- Increases the sense of taste, especially for patients undergoing chemotherapy.
- Improves blood circulation throughout the body and reduces the symptoms of anemia.
- Helps balance the hormones in the body and helps women during PMS.
- Reduces the symptoms of imbalances vata dosha, arthritis, and osteoporosis.
- Helps to enhance kidney function and heals Oilguria (urinary incontinence)
- Improves the function of the circulatory system, lymphatic system, urinary system, and reproductive system.
How to Do Varuna Mudra?
The following are the detailed steps on how to do Varun Mudra. By practicing the below steps, you will be able to attain all the Varuna Mudra benefits:
- Sit in a quiet place, being in a comfortable position. You can choose to sit in any of the following asanas: Padmasana, Sukhasana, Varjrasana, or Swastikasana.
- If the above asanas are difficult to do, you can sit on a chair in a comfortable position.
- Take a few deep breaths and relax.
- Keep your back straight and shoulder broad. Open up your chest and keep your hands on your knees.
- Now, extend your palms out. Take a deep breath again and bring your little finger and thumb together to connect their tips.
- Keep the other three fingers straight and make the same gesture with both hands.
- You can either choose to close your eyes or focus at any point. Relax and meditate in this position for about 6-10 minutes or as long as possible. Maintain a balanced posture, release the pose, and just relax.
Note: This mudra can be performed when your body feels dehydrated. Do not put much pressure on your fingers, as it may cause discomfort.
Contraindications of Jala Mudra
Varuna mudra, also known as Jala mudra, is completely safe to practice, but it still has some contraindications, including:
- You should not practice Jala Mudra if you experience swelling, bloating, or puffiness.
- In case of cold and cough, this mudra should not be performed
- If you are suffering from Pitta and Kapha Dosha, you should avoid this mudra as it can have negative effects on these.
- Do not practice the Gesture of Water for more than 45 minutes.
- If you have excess water in your body, you should refrain from performing this mudra and try Jal Vardhak Mudra instead.
Key Takeaways
Varuna Mudra is a powerful meditation practice that balances the water element in your body and enhances your overall health. By practicing the steps outlined above by Yogaasan, you can experience many Varuna Mudra benefits and improve your skin and digestive health as well. Remember to practice it correctly, and don’t put pressure on your fingers. Also, please remember the contraindications and avoid performing this mudra if you feel uncomfortable.