Yoni Mudra | Know How to Do and The Benefits of Doing It 

January 9, 2025 - By

Did you know that about 4% of the global population has anxiety issues as per WHO? While busy schedules make it difficult to go to a gym regularly or take care of our mental health, what can help is doing yoga. An easy-to-do practice is the yoni mudra which is popularly known to calm your mind and we at Yogaasan are here to tell you all you need to know about it. 

What is Yoni Mudra?

In the Indian philosophical schools, yoni means “womb” or symbolically the divine womb. As written in the Rigveda, it suggests that Yoni also means the cosmic golden womb; “Hiranagarbha” from which the entire universe is created. Scientifically, the yoni mudra yoga gives you a sense of withdrawal. This means that the focus that is normally on the outside world is shifted to the universe within while doing this mudra. So this is practiced to experience the world within you that is away from the real world. 

This mudra also has a close relation to the woman who is the creator and source of life. Thus, practicing the Yoni mudra yoga will bring you the strength and power of the goddess “Shakti”.  Now, let us see what are some of the yoni mudra benefits ; 

What Are The Benefits of Yoni Mudra?  

Here is a rundown of some great yoni mudra benefits: 

  1. Practising this will bring a balance between the positive and the negative energy of the body. It helps in channelling this energy into introspection and to connect with oneself more spiritually. 
  2. This gesture also helps in going back to where everything started, the womb, the center of the earth, and the body. 
  3. Practising yoni mudra for fertility can be one big benefit. As it neutralizes the energy inside the body, it is said to help women gain back the lost energy to improve fertility. 
  4. Hormonal imbalances due to menopause are a big issue that many women are facing and practicing this hand gesture can help it. 
  5. This also helps in withdrawing the senses from the unnecessary mental chatter thus bringing more clarity, focus, and concentration. 

To give you an interesting insight, doing Hakini mudra right after yoni mudra can boost the results with a higher awareness of the self and higher mental clarity. 

How To Do Yoni Mudra Yoga? | Yoni Mudra Steps

Now that you know everything about the yoni mudra benefits and its meaning, we at Yogaasan will also tell you exactly how to do it. The yoni mudra steps are simple to execute but will require you to be in a very peaceful environment. 

  1. Place a mat on the floor and sit in the middle of it in any of these poses-
  • Padmasana – Lotus Pose 
  • Sukhasana Easy Pose 
  • Swastikasana- Auspicious Pose 
  1. Bring your palms to rest on your knees and open up all your fingers while closing your eyes. 
  2. Now, bring your palms together with your fingers wide open while the tips of all the fingers are touching each other. 
  3. Bring your palm close to your naval; the solar plexus. Interlock all the fingers and position the index fingers downwards towards the floor. From your thumb to your index finger, this will look like the shape of a womb. 
  4. Finally, rest your hands on the knees and stretch your thumbs and index fingers in the opposite direction. 
  5. Remain in this position for about 5-7 minutes and do not forget to close your eyes.
  6. Release the hands slowly to relax and get at it again a few times. 

Contraindications of Yoni Mudra Yoga

While this is a safe to-do mudra, we suggest some precautions that you can keep in mind: 

  1. People with injuries to their palms, wrists, fingers, or hands should avoid performing this. 
  2. People with pelvic disorders of any kind are recommended not to perform this gesture. However, to strengthen your pelvic muscles, we suggest you try Ashwini Mudra. 
  3. Women who are pregnant, especially in the first trimester should not attempt this. It is also suggested that this should not be performed during menstruation. 
  4. If you are a teenager with hormonal imbalance then you should refrain from doing it. 
  5. This mudra activates the female energy in the body, thus men with infertility or low testosterone issues should avoid it. 

Conclusion

Now we know everything there is to know about this yoga gesture including practicing yoni mudra for fertility. All that is left is to give yourself the break that you deserve and practice this hand gesture regularly for a good duration. We at Yogaasan believe that you will have an enriching experience with a chance to connect with your inner self more deeply. 

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