Varuna Mudra (Jala Mudra) | A Complete Step-By-Step Guide
As you already know, Mudras hold a very special place in the ancient practice of yoga and Ayurveda, as these […]
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Mudra
What Are the benefits of Hakini Mudra and How To Do it
At least once in our lives, all of us have made shapes and forms with our hands to pass the
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What Is Apana Mudra | Its Benefits and The Steps to Do It
Are you looking for a simple yoga practice that you can do at home to regain your energy and feel
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Surya Mudra | How to Do It and Its Benefits
Have you been on a weight loss journey and are worried about the slow results? We are sure you have
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Chin Mudra | How to Do It and Its Benefits
One of the simplest ways to connect with yourself is by performing the ‘chin mudra’. At Yogaasan, we teach you
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Yoni Mudra | Know How to Do and The Benefits of Doing It
Did you know that about 4% of the global population has anxiety issues as per WHO? While busy schedules make
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Kubera Mudra | A Step-by-Step Guide To Attract Wealth
Are you looking to achieve a positive mindset toward money but continuously getting issues related to wealth? Do you always
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Vayu Mudra | How To Do It, Benefits & Contraindications
Even with our busy schedules, finding a way to relax and stay balanced is very important. And that is why
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