Yoga helps us to improve our physical and mental health and create a balance in our lives. It provides us […]
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Every yoga journey starts somewhere, and sometimes, it starts right here with Dandasana. Though this asana seems quite simple to
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In our busy lives, it becomes very difficult to manage everything from household to office work. In the end, we
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Have you ever heard from your grandparents that kids of their time were brilliant and healthy? Well, there is a
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If you are thinking of adding more asanas to your yoga practice to get more flexibility and strength, you should
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Yoga is one of the oldest practices that millions of people across the world have adopted because of its physical,
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Yoga, an ancient practice that unites mind, body, and spirit, is deeply rooted in Sanskrit scriptures. The harmonious blend of
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Just think of your heart as the engine of your body that works hard every day without a break. In
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If you have been practicing Yoga for quite some time now, you should definitely take a step to the next
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Are you someone who is living away from home because of your job or studies? Do you also find yourself
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Are you a teenager who is willing to increase your height? Or is someone looking for a powerful stretching exercise
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In our very busy lives nowadays, we often ignore taking care of our health, be it physical or mental. But
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Are you also struggling with gas issues? This issue is now prevalent among the elderly and young people as well.
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Do you feel bloated and uncomfortable sometimes? Do you struggle with chronic constipation? Ah! You are not the only one!
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Does your back feel stiff after sitting for too long? You are not the only one! In today’s world, many
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