Yoga, an ancient practice that unites mind, body, and spirit, is deeply rooted in Sanskrit scriptures. The harmonious blend of asanas, pranayama, and meditation is often amplified with the recitation of shlokas—poetic verses with profound meanings. These shlokas carry a spiritual resonance that enhances yoga practice, aligning the practitioner with the universal energies. In this article, we will explore the best yoga shlokas, diving into their significance and how they can elevate your yoga journey.
- Shloka's Importance in Yoga Practice
- Sanskrit – The Language of Yoga
- Understand The Structure of a Shloka
- How to Chant Shlokas Correctly?
- 9 Yoga Sanskrit Slokas (With Meaning in Hindi & English)
- Yoga Shloka 1 – "Asato Ma Sadgamaya"
- Yoga Sloka 2 – "Om Saha Navavatu"
- Yoga Shloka 3 – "Sarve Bhavantu Sukhinah"
- Yoga Sloka 4 – "Om Shanti Shanti Shanti"
- Yoga Shloka 5 – "Lokah Samastah Sukhino Bhavantu"
- Yoga Sloka 6 – "Yoga Sutra Chant"
- Yoga Shloka 7 – "Om Trayambakam Yajamahe" (Maha Mrityunjaya Mantra)
- Yoga Sloka 8 – "Shanti Path"
- Yoga Shloka 9 – "Om Purnamadah Purnamidam"
- Last Words
- Frequently Asked Questions on Yoga Shlokas
Shloka’s Importance in Yoga Practice
Shlokas, often chanted before or after yoga sessions, create an atmosphere of mindfulness. Their vibrations set the tone for a deeper connection between the mind and body, promoting focus and tranquility. They also act as a guide, reminding practitioners of the philosophical and spiritual principles of yoga. Yoga Shlok bridges the gap between physical postures and spiritual awareness. They remind us of the broader purpose of yoga: achieving union with the divine. Each shlok on yoga encapsulates a lesson, be it inner peace, compassion, or self-realization.
Sanskrit – The Language of Yoga
Sanskrit is always respected as the “language of the divine” because it is very precise and clear in its expression. The phonetic structure of Sanskrit perfectly aligns with the natural vibration of the universe, and that is why it is suitable for yoga and other spiritual disciplines. For thousands of years, Sanskrit has been used to express Indian spiritual texts such as the Vedas, Upanishads, and shlokas of yoga.
Understand The Structure of a Shloka
A yoga shlok is made up of two to four lines in a specific meter. Every line has some rhythmic which can be easily memorized and recited. The meaning is not always the exact translation but is metaphorical that has a deep meaning.
Shlokas are made up of very intricate patterns of syllables that focus on the sounds and rhythms. When you chant these yoga shlokas in sanskrit, it brings meditative effects.
How to Chant Shlokas Correctly?
The most important thing that you need to keep in mind while chanting yoga Sanskrit shlok is the Accurate pronunciation. Each syllable in these yoga shlokas has a unique vibration. If you pronouce anything incorrectly, it can change its meaning and impact.
Some Tips for Beginners to Chant Yoga Shlokas
1. Start Slowly and familiarize each word rather than focusing on the rhytm.
2. You can also use the audio files or recordings of the experienced practitioner that are available on the internet.
3. You can always take guidance from a knowledgeable teacher or a person who knows the shlokas properly. This can help you have a deeper knowledge of yoga Sanskrit slokas.
9 Yoga Sanskrit Slokas (With Meaning in Hindi & English)
The ancient practice of yoga is deeply enriched by the wisdom of Sanskrit shlokas, which resonate with profound spiritual and philosophical insights. These yoga sanskrit quotes in Sanskrit with Hindi and English meanings serve as powerful affirmations, guiding practitioners toward inner peace, mindfulness, and universal harmony.
Yoga Shloka 1 – “Asato Ma Sadgamaya”
असतो मा सद्गमय।
तमसो मा ज्योतिर्गमय।
मृत्योर्मा अमृतं गमय॥
Meaning in Hindi:
मुझे असत्य से सत्य की ओर ले चलो।
अंधकार से प्रकाश की ओर ले चलो।
मृत्यु से अमरत्व की ओर ले चलो।
Meaning in English:
Lead me from untruth to truth, from dark to light, and from mortality to immortality.
Significance: This mantra is a plea for spiritual awakening and self-realization, aligning the practitioner with the ultimate truth.
Yoga Sloka 2 – “Om Saha Navavatu”
ॐ सह नाववतु।
सह नौ भुनक्तु।
सह वीर्यं करवावहै।
तेजस्विनावधीतमस्तु मा विद्विषावहै॥
ॐ शान्तिः शान्तिः शान्तिः॥
Meaning in Hindi:
भगवान हम दोनों की रक्षा करें।
हम दोनों का पालन-पोषण करें।
हम मिलकर परिश्रम करें और उज्ज्वल भविष्य प्राप्त करें।
Meaning in English:
May the Lord protect and nourish us. May we (student and teacher) work together with great energy and strength.
Significance: Often chanted in educational and spiritual gatherings, it fosters harmony and collective progress.
Yoga Shloka 3 – “Sarve Bhavantu Sukhinah”
सर्वे भवन्तु सुखिनः।
सर्वे सन्तु निरामयाः।
सर्वे भद्राणि पश्यन्तु।
मा कश्चिद्दुःखभाग्भवेत्॥
Meaning in Hindi:
सभी सुखी रहें।
सभी स्वस्थ रहें।
सभी मंगलमय देख सकें।
किसी को दुःख का भागी न बनना पड़े।
Meaning in English:
May all be happy, may all be healthy, may all see auspicious things, and may no one suffer.
Significance: A universal prayer for well-being and compassion.
Yoga Sloka 4 – “Om Shanti Shanti Shanti”
ॐ शान्तिः शान्तिः शान्तिः।
Meaning in Hindi:
मुझे असत्य से सत्य की ओर ले चलो, मुझे अंधकार से प्रकाश की ओर ले चलो|
Meaning in English:
May peace shine throughout the entire sky and fill the boundless expanse of ethereal space everywhere
Significance: This invocation seeks peace on personal, environmental, and universal levels.
Yoga Shloka 5 – “Lokah Samastah Sukhino Bhavantu”
लोकाः समस्ताः सुखिनो भवन्तु।
Meaning in Hindi:
सभी लोग सुखी और समृद्ध हों।
Meaning in English:
May all beings everywhere be happy and free.
Significance: This shlok on yoga encourages universal compassion and empathy. It is a reminder of our responsibility to contribute to the welfare of all living beings.
Yoga Sloka 6 – “Yoga Sutra Chant”
योगश्चित्तवृत्तिनिरोधः।
Meaning in Hindi:
योग चित्त की वृत्तियों का निरोध है।
Meaning in English:
Yoga is the state of mind where all fluctuations and disturbances come to rest, leading to a profound sense of inner peace and calm.
Significance: This foundational shloka on yoga from Patanjali’s Yoga Sutras defines the essence of yoga, emphasizing mental discipline and inner stillness.
Yoga Shloka 7 – “Om Trayambakam Yajamahe” (Maha Mrityunjaya Mantra)
ॐ त्र्यम्बकं यजामहे।
सुगन्धिं पुष्टिवर्धनम्।
उर्वारुकमिव बन्धनान्।
मृत्योर्मुक्षीय मामृतात्।
Meaning in Hindi:
हम त्रिनेत्र वाले भगवान की पूजा करते हैं। वे हमें मृत्यु के बंधन से मुक्त करें और अमरत्व प्रदान करें।
Meaning in English:
We worship the three-eyed Lord Shiva, who nourishes and liberates. May He free us from the cycle of death.
Significance: Known as the mantra of healing, this yoga sanskrit shlok invokes protection and liberation from suffering.
Yoga Sloka 8 – “Shanti Path”
ॐ द्यौः शान्तिरन्तरिक्षं शान्तिः।
पृथिवी शान्तिरापः शान्तिरोषधयः शान्तिः।
वनस्पतयः शान्तिर्विश्वेदेवाः शान्तिर्ब्रह्म शान्तिः।
सर्वं शान्तिः। शान्तिरेव शान्तिः।
साम शान्तिरेधि॥
Meaning in Hindi:
आकाश में शांति हो, पृथ्वी पर शांति हो, जल में शांति हो, समस्त ब्रह्माण्ड में शांति हो।
Meaning in English:
May there be peace in the heavens, peace on earth, peace in the waters, and peace throughout the universe.
Significance: This yoga mantra in sanskrit seeks harmony in all realms of existence, fostering universal balance.
Yoga Shloka 9 – “Om Purnamadah Purnamidam”
ॐ पूर्णमदः पूर्णमिदम्।
पूर्णात् पूर्णमुदच्यते।
पूर्णस्य पूर्णमादाय।
पूर्णमेवावशिष्यते॥
Meaning in Hindi:
यह पूर्ण है, वह पूर्ण है। पूर्ण से पूर्ण उत्पन्न होता है।
Meaning in English:
That is infinite; this is infinite. From the infinite, the infinite emerges.
Significance: This shloka conveys the philosophy of completeness and interconnectedness, central to yoga’s teachings.
Reciting shlokas enhances mental clarity, reduces stress, and fosters spiritual growth. Regular chanting aligns the practitioner with their inner self, deepening their yoga experience.
Last Words
Yoga shlokas, with their profound meanings and rhythmic vibrations, act as a bridge between the physical and spiritual realms of yoga. Incorporating these nine best yoga quotes in Sanskrit with Hindi and English meanings into your practice can transform your journey, fostering inner peace and universal harmony.
Frequently Asked Questions on Yoga Shlokas
Why are Sanskrit shlokas significant in yoga?
They connect practitioners with the spiritual and philosophical essence of yoga.
Are there specific times for chanting these shlokas?
Morning and evening are ideal times, but they can be chanted whenever one feels the need for focus or peace.
How long does it take to memorize shlokas?
With regular practice, one can memorize a shloka in a few days to weeks.
