How to Do Savasana | Get A Good Quality Sleep

Savasana Yoga Pose

Are you someone who is living away from home because of your job or studies? Do you also find yourself stuck between work and household duties, leaving you with little time for rest? This kind of lifestyle always provides you with minimum time for sleep, with many youths nowadays getting less than 7 hours of sleep each day, and this is clearly concerning. That is why it becomes essential to have enough sleep to maintain better health. Today, we will share a simple but fantastic yoga asana that will help you with your sleeping issues and remain calm. Let’s get started with Savasana and learn Savasana information and Savasana procedure in brief.

What is Savasana? 

Savasana or Shavasana is also referred to as Corpse Pose in English. This is a fantastic asana where you have to lie down flat on the ground, close your eyes and relax. This asana is a restorative yoga asana that you can perform after completing your yoga session. Performing this asana can provide many other benefits, such as reducing stress and anxiety and providing mental clarity. 

Although the Corpose Pose seems very easy to perform when you see savasana images, it can be very challenging to keep your focus on your body and mind while performing the asana. The goal of this asana is to attain physical and mental calmness. Let’s now move on to discuss the benefits of savasana pose in detail.

Savasana Benefits You Need to Know

Savasana pose is more than just resting; it comes with a lot of benefits for your body and mind. Let’s discuss savasana yoga benefits in detail:

  • Helps you reduce stress & anxiety, provides mental clarity and calms the mind. 
  • Reduces headaches and lowers the blood pressure. 
  • Helps you treat insomnia, and hence, you can get a good quality sleep.
  • Eliminates Vata Dosha and improves your emotional and physical well-being.
  • Aids digestion and makes your immune system stronger.

How To Do Savasana Yoga | Easy Steps to Perform

Want to know how Savasana position can help you in improving your sleep and daily life? Follow the below Savasana steps to learn this asana and get the benefits:

  • Lie on the ground on your back and keep your back straight.
  • Now, keep your legs apart, your arms stretched and a little away from your body. Make sure to keep your face parallelly aligned with the ceiling.
  • Relax. Now, you need to close your eyes slowly and then take a deep breath.
  • Now, resume breathing deeply and bring your attention to your thoughts. 
  • The primary purpose of the asana is to provide you with the maximum rest in minimum time. So, you need to practice this asana until you reach a state of calmness.
  • Breathe naturally, focus on your body, and keep your worries away.
  • Now, turn to the other side and stay in position for about 8-10 minutes. 
  • Make sure your eyes are closed during the whole savasana procedure. 
  • To get back, turn around and slowly turn up, sit in a comfortable position and relax.

Savasana Contraindications To Consider

Though the savasana procedure is easy and anyone can perform it, it should be avoided or modified by some individuals. Let’s discuss the precautions of savasana in brief:

  • Pregnant women should avoid Corpse Pose instead; they should opt for Parsva Svanasana, as lying down for too long is not suitable for them. They are also advised to use props to create an incline.
  • If you are suffering from back or spinal problems, you should use props like rolled blankets under your knees or lower back.
  • Individuals with low blood pressure should be cautious, as sudden standing up can make them dizzy.
  • If you have pain or injury in your body, avoid the savasana Corpse Pose, as it might be a little tricky for you to relax and meditate.

Key Takeaways

We hope you are aware of how important sleep is for an individual, especially for those who are living by themselves. If you ignore sleep, it can lead to severe health problems. To save you from that, Yogaasan introduced Savasana to you. If you add the Corpose pose to your daily yoga sessions, you can quickly eliminate insomnia and improve your mental and physical health. Always keep in mind all the savasana benefits and savasana precautions that we have explained in the blog. Initially, you might find it challenging to focus on your thoughts, but once you practice it regularly, you will be able to attain calmness easily. Keep practicing and stay healthy.