If you have been practicing Yoga for quite some time now, you should definitely take a step to the next level. Just to help you with that, we are going to introduce Bhekasana, an advanced yoga pose. In this comprehensive guide, we will explain the concept of the Bhekasana pose, its benefits and easy steps to perform the asana so that you can get all the benefits of this asana. So, take a deep breath and let’s get started with the asana.
What is Bhekasana Pose?
Bhekasana, also known as Frog Pose II, is derived from a Sanskrit word here. Bheka means a Toad or a Frog, and asana stands for posture or pose. When the person who performs this asana attains the final position, their body resembles the shape of a toad. This asana is an advanced yoga asana and is one of the most beneficial poses for making your ankles and knees stronger. Now, without wasting further time, let’s learn about bhekasana benefits and procedures of performing this asana.
Bhekasana Benefits To Keep in Mind
Being an advanced yoga pose, Bhekasana Pose comes with transformative benefits for you. Let’s discuss some of the benefits in detail:
- Improves blood circulation in your body and improves the digestive system.
- Provides mental and physical calmness and reduces stress and anxiety.
- Enhances the functioning of your adrenal glands and pancreas.
- Give a deep stretch to the lower abdomen and improve the functioning of reproductive organs by balancing hormones.
- Stretches and strengthens the back, neck and shoulder region. Also, enhances flexibility through your whole body.
- Lengthens your spine and opens up the chest.
- Stretches the thighs, groins and your entire front body.
How to Perform Bhekasana | Easy Steps
Although Bhekasaa is a variation of Mandukasana, it is performed in a completely different manner. Let’s discuss Bhekasana steps in detail:
- Start by lying down on the floor (prone position) on your abdomen.
- Bring your legs closer to each other, and keep your arms by the sides of your body.
- Now, inhale slowly, bend your knees and try to grab your feet from your hands.
- Once grabbed, hold your feet using your palms and push your heels towards the ground in such a way that your elbows are facing the sky.
- Slowly lift your chest a little and try to look up.
- Maintain the posture for a few breaths and keep pushing your feet towards the ground.
- Now, exhale and slowly keep your chest and head down. Then, release your legs and get back to the original position.
Contraindications of Frog Pose II
Before putting an end to this blog, it is essential to keep in mind some risks of performing Bhekasana frog pose yoga. Let’s discuss who should avoid performing Bhekasana:
- People with stomach problems should avoid performing this asana.
- If you have issues related to your knee or your lower back, you should prevent the Bhekasana pose.
- Frog Pose II is not suitable for people with high and low blood pressure.
- This asana is not recommended for individuals with injuries on hips, knees, wrists, or shoulders.
- Pregnant and Menstruating women should refrain from performing this asana.
- This pose should not be performed in case of back pain.
Conclusion
Bhekasana Pose is one of the most challenging asanas that comes with a lot of benefits. But if you do not perform this asana correctly, you might need to face severe injuries related to your lower back and hip region. If you perform this asana regularly by following the steps outlined above, you can take advantage of its benefits, such as improved blood circulation, digestion, flexibility, etc. Always remember to release the pose immediately in case of any discomfort and follow the precautions. With Yogaasan, you can always achieve your health goals, just don’t forget to exercise regularly and with caution.
