Kidney stones can feel like tiny pebbles of pain lodged deep within your body—and for anyone who has experienced it, you know it’s not something you want to go through again. While medications and proper hydration are essential, adding yoga for stone in kidney to your wellness routine can support faster recovery, ease the pain, and help prevent new stones from forming.
In this guide by Yogaasan, we’ll walk you through effective kidney stone yoga postures that support kidney health naturally. These yoga poses will provide relief and enhance your body’s natural ability to detox and stay balanced.
Why Try Yoga for Kidney Stones?
Kidney stones are solid mineral deposits in your kidneys due to dehydration, high oxalate intake, or other imbalances. They can cause intense lower back pain, cramping, and urinary discomfort.
Adding yoga for kidney stones to your lifestyle can help you reduce the symptoms and promote better urinary function. Specific yoga poses target the abdomen, improve blood flow to the kidneys, reduce tension, and encourage toxin elimination.
Top 6 Yoga Poses to Relieve Kidney Stone Pain Naturally
These yoga poses for kidney stone pain are easy, effective, and safe to practice (unless advised otherwise by your doctor). Let’s take a closer look at each one.
Pawanmuktasana
Pawanmuktasana or the Wind-Relieving Pose is especially useful in relieving bloating, constipation, and abdominal pressure—conditions that worsen kidney stone discomfort. It is one of the most recommended yoga poses for kidney stone relief. How to do it:
- Lie flat on your back with and keep your legs extended.
- Inhale, bend your right knee, and hug it into your chest.
- Exhale as you lift your head to touch your nose to the knee.
- Hold for a few seconds. Release and repeat on the left side.
Bhujangasana
Bhujangasana or Cobra Pose is a powerful backbend that enhances kidney circulation and helps stimulate the abdominal organs. It’s often included in yoga for kidney stone routines. How to do it:
- Lie down on your stomach with your palms beneath your shoulders.
- Inhale and gently lift your chest without lifting the pelvis.
- Keep your elbows slightly bent.
- Hold for 20–30 seconds, then slowly lower down.
Dhanurasana
Dhanurasana or Bow Pose stimulates the abdominal region, which may help ease internal stress and promote kidney detox. It’s a good yoga exercise for kidney stone prevention. How to do it:
- Lie on your belly, bend your knees, and hold your ankles.
- Now, slowly inhale and lift your chest and legs off the floor.
- Try to balance your body on your abdomen.
- Hold for 15–20 seconds and release.
Ardha Matsyendrasana
This seated spinal twist is effective in supporting digestion and massaging the kidneys. Ardha Matsyendrasana a go-to in most yoga for kidney stones sequences for reducing internal congestion. How to do it:
- Sit with your legs extended.
- Now, bend your right knee and cross it over your left thigh.
- Twist your torso to the right, placing your right hand behind and your left elbow on the right knee.
- Hold for 20 seconds, breathe deeply, and switch sides.
Uttanpadasana
Uttanpadasana, or Raised Leg Pose, is a gentle core-strengthening posture that also supports kidney and abdominal organ health. How to do it:
- Lie flat on your back.
- Keep both legs together and slowly raise them to a 45-degree angle.
- Hold the position for 10–15 seconds while engaging your abs.
- Exhale and lower down gently.
Setu Bandhasana
Setu Bandhasana or Bridge Pose improves circulation to the pelvic region and helps ease pressure around the kidneys and bladder. How to do it:
- Lie on your back on your mat. Keep the knees bent and feet flat on the floor.
- Press your arms into the ground and lift the hips.
- Hold for 15–30 seconds while breathing slowly.
- Gently release and repeat.
Common Kidney Stone Symptoms & Suggested Yoga Poses
| Symptom | Recommended Yoga Pose | Why It Helps |
| Sharp lower back or side pain | Pawanmuktasana | Eases abdominal pressure and supports detoxification |
| Abdominal cramps | Dhanurasana, Bhujangasana | Stimulates internal organs and relaxes core muscles |
| Pain during urination | Ardha Matsyendrasana | Encourages healthy urinary flow and relieves pelvic tension |
| Bloating and indigestion | Uttanpadasana, Setu Bandhasana | Improves digestion and enhances kidney blood flow |
| Recurring kidney stone problems | Bhujangasana, Bridge Pose | Supports kidney function and may prevent recurrence |
Final Thoughts
Yoga may not replace medical treatments for kidney stones, but it certainly complements them. With regular practice, these yoga poses for kidney stone pain can reduce discomfort, strengthen your abdominal area, and support long-term urinary health. Always consult your physician if you’re experiencing acute symptoms or have been diagnosed with large stones.
At Yogaasan, we believe healing should be holistic. By integrating yoga for stone in kidney into your routine, you not only ease the pain but also nurture your body and mind from within.
Frequently Asked Questions (FAQs)
How to reduce kidney stone pain through yoga?
Practicing poses like Pawanmuktasana, Cobra Pose, and Bridge Pose can help reduce pressure on the abdomen and improve kidney function. These are effective yoga exercises for kidney stone relief.
Which yoga is best for kidney stone?
Bhujangasana, Ardha Matsyendrasana, and Dhanurasana are considered among the best yoga for kidney stones as they support detoxification and relieve internal blockages.
Can yoga dissolve kidney stones?
Yoga does not dissolve stones but can help with natural elimination of small stones by improving hydration habits, posture, and organ function. Always pair yoga with proper hydration and medical advice.
Is yoga safe for kidney stone patients?
Yes, gentle kidney stone yoga is generally safe for most individuals unless you’re experiencing severe pain or have been advised rest by your doctor. Avoid advanced or inverted poses during painful episodes.
