Struggling with fertility challenges can feel overwhelming. Whether you’re trying to conceive naturally or preparing your body for fertility treatments, both your physical and emotional health play a significant role. That’s where yoga for fertility can step in—not as a replacement for medical care, but as a powerful, natural support system.
In this blog by Yogaasan, we’ll explore how fertility yoga works, the best yoga poses for fertility, and how practicing regularly can bring balance to your body and mind. If you’re ready to take a gentle yet effective approach to boost reproductive wellness, this one’s for you.
Why Try Yoga for Fertility?
Fertility is deeply connected to stress levels, hormonal balance, and blood circulation—things modern lifestyles often disrupt. The beauty of fertility yoga is that it addresses all of these without medication or side effects.
Certain yoga poses to increase fertility work by stimulating the pelvic area, balancing the endocrine system, and calming the nervous system. This creates an environment within the body that supports ovulation, menstrual regularity, and uterine health.
Top 6 Yoga Asanas to Support Fertility Naturally
If you’re looking to naturally support your reproductive system, these yoga asanas for fertility can help improve hormone function, reduce stress, and encourage healthy blood flow to your pelvic region. These poses are calming, restorative, and beginner-friendly.
Supta Baddha Konasana
Supta Baddha Konasana, also known as Reclining Bound Angle Pose, is a gentle hip opener that increases blood flow to the uterus and ovaries. It’s one of the most restorative yoga poses for fertility, helping to calm the nervous system and promote hormonal balance.
How to do it:
- Lie on your back and bring the soles of your feet together.
- Let your knees fall open to the sides.
- Support your thighs with pillows if needed.
- Place your hands on your belly or by your sides.
- Stay here for 3–5 minutes, breathing slowly.
Viparita Karani
Viparita Karani, or Legs-Up-the-Wall Pose, is a classic fertility boosting yoga pose. It enhances circulation in the pelvic region and soothes the mind—both essential for fertility.
How to do it:
- Sit sideways next to a wall and lie back.
- Swing your legs up against the wall with your back flat on the floor.
- Adjust your hips so they’re slightly elevated (optional bolster).
- Relax your arms and close your eyes.
- Stay for 5–10 minutes.
Bhujangasana
Bhujangasana, or Cobra Pose, is a gentle backbend that stimulates abdominal organs and improves hormonal function. It’s one of the most accessible yoga poses to increase fertility naturally.
How to do it:
- Lie on your stomach with hands beneath shoulders.
- Inhale and lift your chest while keeping elbows soft.
- Keep hips grounded and hold for 15–20 seconds.
- Release and repeat 2–3 times.
Setu Bandhasana
Setu Bandhasana, or Bridge Pose, helps activate the reproductive organs while reducing anxiety and fatigue. It’s frequently practiced in yoga for fertility sequences.
How to do it:
- Lie on your back with your knees bent and your feet flat on the floor.
- Breathe in and lift your hips towards the ceiling.
- Clasp hands under your back and open your chest.
- Hold for 30 seconds and release.
Paschimottanasana
Paschimottanasana, or Seated Forward Bend, helps stimulate the ovaries, reduce stress, and calm the mind—perfect for emotional balance during conception journeys.
How to do it:
- Sit with legs extended.
- Inhale and lengthen your spine.
- Exhale and fold forward, reaching toward your feet.
- Hold for 1 minute, then slowly come up.
Balasana
Balasana, or Child’s Pose, is deeply calming and improves blood flow to the reproductive organs. This restorative pose is often included in fertility yoga to help reset the nervous system.
How to do it:
- Kneel on the mat and bring your toes together.
- Sit back on your heels and lean forward.
- Stretch your arms in front or rest them beside your body.
- Stay in the pose for 1–2 minutes.
Common Fertility Issues & Suggested Yoga Poses
| Fertility Concern | Recommended Yoga Pose | Why It Helps |
| Irregular menstrual cycle | Supta Baddha Konasana | Improves blood flow to reproductive organs |
| Hormonal imbalance | Bhujangasana, Paschimottanasana | Stimulates endocrine function and reduces stress |
| Anxiety or emotional stress | Balasana, Viparita Karani | Calms nervous system and reduces cortisol levels |
| Low ovarian circulation | Setu Bandhasana | Enhances blood flow to the ovaries and uterus |
| Poor digestion (affects hormones) | Paschimottanasana | Aids digestion, relaxes abdominal tension |
Final Thoughts
Fertility is more than just a physical process—it’s emotional, hormonal, and energetic. Practicing yoga for fertility creates a space where your body can relax, reset, and prepare itself for new beginnings. These gentle poses can help you tune in, de-stress, and support your reproductive system holistically.
At Yogaasan, we believe in empowering natural healing. So whether you’re just starting or continuing your conception journey, make fertility yoga part of your daily self-care routine—and breathe life into your intentions.
Frequently Asked Questions (FAQs)
Can yoga increase fertility naturally?
Yes, consistent yoga for fertility practice improves blood flow to the reproductive organs, balances hormones, and reduces stress, all of which can positively affect fertility.
How often should I do fertility yoga?
You can practice fertility yoga 3–5 times a week. Choose relaxing, restorative postures and avoid high-intensity sessions during ovulation or menstruation unless advised otherwise.
Which yoga pose is best for fertility?
Supta Baddha Konasana and Viparita Karani are among the best yoga poses for fertility. They support hormone balance and improve circulation to reproductive organs.
Is fertility yoga safe during IVF or treatment?
Gentle yoga poses for fertility can be helpful during treatment but should be practiced under guidance. Always consult your fertility specialist before starting any yoga program.
