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Purna Bhujangasana: Ultimate Guide to Benefits, Steps and Contraindications

Purna Bhujangasana

When it comes to advanced-level of yoga, there are many asanas that make the list. But today, we’re going to discuss the advanced version of Bhujangasana, known as Purna Bhujangasana.  With many people joining the yoga world and choosing yoga for fitness, adding asanas like this to your daily routine has become essential. Full Cobra Pose helps with any issues related to the spine and also tones the abdomen. In this guide, Yogasan will explain the benefits, steps, and contraindications of Purna Bhujangasana and provide you with a detailed view. So, why wait? Grab your yoga mats and join this Yoga journey with us.

Introduction to Purna Bhujangasana (Advanced Cobra Pose)

As you are already aware of the Bhujangasana, Purna Bhujagasana is the advanced level of Bhujangasana that is also known as Full Cobra Pose or Advance Cobra Pose. Pura Bhujangasana is quite hard to do. You need to have a flexible spine if you wish to do this asana. This asana helps you to strengthen and lengthen your spine. According to the ancient text, this asana has effects on organs that are related to Swadhisthana, Manipura, Anahata and Vishuddi chakras. This yoga pose increases body heat, reduces disease, and awakens Kundalini.

Benefits of Purna Bhujangasana or Full Cobra Pose

While performing any yoga asana, it becomes necessary to know what benefits it has. So, here we will discuss some of the Purna Bhujangasana benefits:

  1. Purna Bhujangasana is beneficial for slipped discs, spondylitis and sciatica. It strengthens the spine and relieves back pain.
  2. This asana tones the abdominal muscles and can increase appetite and digestion.
  3. Regular practice of this asana can help reduce stress, depression and anxiety.
  4. This yoga pose improves the body posture, increases balance and helps focus.
  5. Advanced Cobra Pose is also helpful in dealing with problems with male and female genital issues.
  6. This asana is also beneficial for kidney and liver issues.
  7. It is a heart-opening yoga asana that also opens the chest, hips and pelvis regions.

How to Do Purna Bhujangasana: Steps Explained

Purna Bhujangasana is an advanced-level yoga that takes time and continuous practice to attain the ultimate benefits from it. In order to perform Full Cobra Posture, follow the Purna Bhujangasana steps given below:

  • To start the pose, you need to do Bhujangasana Yoga Pose first. For that, lie down on your stomach, relax and keep your legs together. Now, fold your elbows and keep them in such a way beside you that your palms are near to your shoulders. Next, you need to raise your torso from the ground and attain Bhujangasana.
  • Maintain the Cobra Pose for around 15 to 30 seconds.
  • Then, slowly bend your knees and lift your legs in order to touch your head with your toes.
  • For that, you need to take your head, neck and shoulders a little back.
  • Try to hold the pose for a few breaths. Now, exhale, lower the feet, and slowly return to the normal position. 
  • Repeat the asana 4-5 times and keep a one-minute rest between each round. 

Contraindications of Full Cobra Pose

We agree that Purna Bhujangasana has numerous benefits. However, it is only suitable for some. Let’s now discuss who should exercise caution or avoid this yoga asana to avoid any injuries or pain:

  • Individuals suffering from issues like peptic ulcer, hernia, intestinal tuberculosis or hyperthyroidism should take caution while performing the asana or seek help from an experienced yoga instructor.
  • If you have severe back pain issues, spinal injury, cervical spondylitis or recent abdomen surgeries, then you should refrain from practising Purna Bhujangasana.
  • People with Carpal tunnel syndrome, severe headaches, blood pressure issues and heart problems are not suggested to perform Advanced Cobra Pose.
  • Pregnant women should not perform this yoga pose.

Key Takeaways

That’s all there is to Purna Bhujangasana. You can try performing Full Cobra Pose by following the steps mentioned above. Also, make sure that you stay focused and don’t push yourself too hard on the pose. We hope you are fully aware of the benefits and contraindications of Purna Bhujangasana by now. However, if you feel any issues in your stomach or lower back, you can release the pose to avoid any injuries. Always listen to your body and perform this asana under the direction of an experienced yoga instructor. Take care and excel in your yoga practice. Namaste!

Frequently Asked Questions (FAQs)

What is Purna Bhujangasana in English?

If we break down Purna Bhujangasana, Purna means “Full”, Bhujanga means “Cobra or Snake”, and Asana means “Pose”. So, in English, Purna Bhujangasana stands for Full Cobra Pose or Advance Cobra Pose.

What are the contraindications for Purna Bhujangasana?

People with Spinal/Neck issues, hernia, recent abdominal surgery, vertigo, menstruation, pregnancy, blood pressure issues, and heart conditions should altogether avoid performing Full Cobra Pose.