Nowadays, people do not have time to go to the gym or exercise, so it is very important to utilize the little free time you have and prioritize your health. With all the junk food we eat, stomach problems are very common. Yoga is the best way to utilize your time. Morning yoga can help you achieve a lot when it comes to your mental and physical health. A healthy stomach is also crucial/ So today, we will discuss a powerful yoga pose that keeps your stomach healthy and strengthens your body and abs. We will explore Naukasana or Navasana pose and its numerous benefits, along with the precautions we can consider while performing the asanas. Let’s get started with this amazing yoga pose.
What is Naukasana or Navasana?
Naukasana, also known as Navasana, is a sitting yoga pose where you balance your body like a boat in the water (resembles the boat when you attain the final position). This asana engages your core and helps to improve your overall balancing power. Naukasana comes from a Sanskrit word where Nauka stands for Boat and Asana stands for Yoga Pose. This yoga is very beneficial for reducing excess fat in your stomach. While it may be challenging for beginners, regular practice can help you master it. Naukasana yoga pose also helps to strengthen the core and the abs, making it the perfect asana for you and your well-being. Now, after learning the Naukasana information, let’s move on to the next section to learn the benefits of this asana.
Naukasana Benefits You Should Know
When it comes to the benefits of Naukasana yoga, it offers numerous advantages for the body, particularly in the abdominal region. As the saying goes, ‘A happy stomach means a happy you.’ So, let’s explore the various benefits of Naukasana:
- Navasana balances your nervous system, reduces laziness, and keeps you fresh and energized all day.
- This yoga pose expands your chest and strengthens the hips.
- Navasana yoga pose tones the abdominal muscles, reduces unnecessary pressure on the stomach and boosts metabolism, which ultimately reduces constipation and acidity.
- This asana also maintains good mental health and helps to improve focus. It also increases blood flow throughout your body.
- By performing the asana on a regular basis, it can help reduce the fat in the abdominal region.
- This yoga pose also boosts the functioning of the many abdominal organs, such as the intestine, pancreas, kidney and liver.
- This asana will help you loosen tight hamstrings and help improve your overall flexibility.
Detailed Steps on How To Do Naukasana
Naukasana is more complicated than it seems to be. But with our guidance, you will be able to learn the Naukasana procedure quickly. Following are the Naukasana steps
Step 1: First, lie flat on your back on the floor. Keep your feet together and your arms by the sides.
Step 2: Make sure your arms are straight and your fingers are stretching, pointing towards your toes.
Step 3: Inhale deeply and lift your chest and feet from the ground. Then, stretch your arms towards your feet. Ensure that your eyes, fingers and toes are in a straight line.
Step 4: Feel the stretch in the stomach region due to the contraction of the abdominal muscles.
Step 5: Breathe deeply while maintaining the position. Stay in the pose for a few deep breaths.
Step 6: In order to release the pose, come back to the original position. Lie down and relax.
Step 7: Repstepsstep 3-4 times to complete the exercise, being careful not to overdo the pose.
Naukasana Precautions to Consider
It is believed that every yoga asana has its benefits, and so does the Naukasana boat pose. However, only some are advised to perform the asanas. Let’s discuss some of the Naukasana contraindications:
- People with recent injuries or abdominal surgeries should not perform Navasana.
- Individuals suffering from hernia should avoid practicing yoga poses.
- Pregnant Women should refrain from doing Navasana.
- If you have severe back pain or neck injuries, you are advised not to perform this yoga asana.
- People with Migraine, Epilepsy and Vertigo should avoid performing Navasana position.
- If you have high blood pressure issues, please do not practice the asana,
- Heart Patients should avoid doing Navasana
If you are a beginner and you are unable to do this asana, then you can start by practicing Ardha Naukasana, which involves lifting your legs with your knees bent. Once you grab the pose, you can increase the difficulty slowly. If you have some severe disease, make sure to have some expert guidance and know everything about Naukasana steps and benefits.
Conclusion
We hope that by now, you know how to perform Naukasana and are well-informed about Naukasana benefits and precautions. Remember that practicing yoga can provide many benefits to the body and the mind, but it is not an alternative to medical treatment. Therefore, it becomes important not to rely completely on yoga to treat any condition. You can add yoga to your daily routine, as it calms the mind, strengthens your body and improves your overall well-being. Happy Practising!
Frequently Asked Questions (FAQs)
Will Naukasana reduce belly fat?
Yes, Naukasana is one of the most beneficial and effective asanas for reducing belly fat, as it strengthens the abdominal muscles and increases metabolism.
How many times can you do Naukasana?
Naukasana, or the Boat Pose, can be performed 2-3 times a day. To avoid major injury, it is advised not to overdo the asana.
