Are you also struggling with gas issues? This issue is now prevalent among the elderly and young people as well. The pain and the discomfort are sometimes so hard to bear that we end up taking the medicines. Though we accept that medicine provides temporary relief, but there are more natural solutions for this issue. Yes, your guess is absolutely correct- YOGA! Today, we are going to discuss Ardha Pawanmuktasana, a simple but very efficient yoga asana that can help release excessive gases from the body.
By the end, we will know what Ardha Pawanmuktasana is, what its benefits are, how to perform this asana and who should not practice this yoga pose. Let’s get started and learn how practicing this yoga can make you feel better and relieved.
What is Ardha Pawanmuktasana?
Ardha Pawanmuktasana, also known as Half Gas Release Pose, is a variation of the Pawanmuktasana pose. Both Ardha Pavan Muktasana and Pawanmuktasana offer the same benefits. Still, the only difference is that the Half Wind Release Pose is done by people who have a big belly and feel uncomfortable while performing Pavanmuktasana. The name of this yoga pose comes from a Sanskrit word where Ardha means “Half,” Pawan means “ Wind, Gas, or Air,” Mukta stands for “Release,” and asana means “Posture or Pose.”
Ardha Pawanmuktasana is beneficial for opening up your hips (one hip at a time) and releasing excessive gases from the abdomen and the other parts of the body. This asana is an excellent warm-up pose to prepare yourself for performing more intense yoga asanas.
Benefits of Ardha Pawanmuktasana
Ardha Pavanmuktasana is far more beneficial than just helping us get rid of excessive gases in the body. Let’s discuss the merits of Ardha Pawanmuktasana:
- Makes your lower back stronger and stretches and strengthens the spinal cord, which treats back pain.
- Tones the digestive system, which helps manage constipation, bloating, and other digestive disorders.
- Beneficial for Menstrual Disorders and infertility and also massages the pelvis and reproductive organs.
- Massages other internal organs such as the pancreas, intestines, livers and the kidneys.
- Helps in treating Diabetes, back pain, arthritis pain, and sciatica pain.
How To Do Ardha Pawanmuktasana Steps?
Half Wind Release Pose is relatively easy to perform. With just a few simple steps, you can master this asana. Follow the below steps to begin with the pose:
- Lie on the floor in a supine position, keeping your arms by the side and palms facing the floor.
- Now, inhale and raise your right leg. Bend the leg at the knee and bring it close to your chest.
- Now, with the help of your interlaced fingers, try to bring it closer to the chest region.
- Exhale and lift your head towards the knee. Try to touch your toes or chin to the knee.
- Maintain the asana with normal breath as long as you feel comfortable.
- When you want to release the asana, bring your head down first and release the knee.
- Relax and do the same with the opposite side as well.
Contraindications of Half Wind Release Pose
Ardha Pavan Muktasana is a very easy-to-do pose. But still, there are some individuals who should avoid this yoga asana to avoid any serious injuries. Let’s find out who:
- This asana should not be performed in case of shoulder, ankle, or knee injuries.
- If you have recently undergone hip, shoulder, spine, or knee surgeries, you should definitely avoid this yoga pose.
- Pregnant Women and women who have undergone Cesarean birth surgery are not recommended to do this aasana.
- If you have weak joints, you should give this yoga asana a pass.
- Individuals with high blood pressure should not press their legs toward their chest or raise their head.
Key Takeaway
Thank you for being a valuable part of Yogasan. We hope you know everything about Ardha Pawanmuktasana by now. You can add this asana to your daily routine to get the maximum benefits of it. This asana will provide relief from the discomfort caused by excessive gases in your body. Always remember to keep the precautions in mind to avoid fatal injuries. Keep practicing and enjoy Ardha Pawanmuktasana benefits.
