Bhekasana | Know How To Perform This Advanced Yoga Asana
If you have been practicing Yoga for quite some time now, you should definitely take a step to the next […]
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Yoga Poses
How to Do Savasana | Get A Good Quality Sleep
Are you someone who is living away from home because of your job or studies? Do you also find yourself
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Utthita Hasta Padangusthasana | Increase Your Body Flexibility
Are you a teenager who is willing to increase your height? Or is someone looking for a powerful stretching exercise
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Supta Pawanmuktasana | A Guide To Leg Lock Pose
In our very busy lives nowadays, we often ignore taking care of our health, be it physical or mental. But
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Ardha Pawanmuktasana | Get Rid of Unwanted Gas
Are you also struggling with gas issues? This issue is now prevalent among the elderly and young people as well.
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Pawanmuktasana (Gas Release Pose) | Ease Chronic Constipation
Do you feel bloated and uncomfortable sometimes? Do you struggle with chronic constipation? Ah! You are not the only one!
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How To Do Urdhva Mukha Svanasana | Everything Covered
Does your back feel stiff after sitting for too long? You are not the only one! In today’s world, many
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Purna Matsyendrasana Pose | Benefits, Steps and Contraindications
If you have been doing yoga for some time and want to learn an intensive yoga asana that is beneficial
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How To Do Baddha Konasana or Bound Angle Pose
Do you feel discomfort when you try to tie your shoelaces or pick something up from the ground? There could
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How to Do Viprit Naukasana | All About the Reverse Boat Pose
Yoga is always the best way to make your physical and mental health perfect. It makes us strong and flexible
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All About Naukasana | Benefits, Precautions and How to Do It
Nowadays, people do not have time to go to the gym or exercise, so it is very important to utilize
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Ardha Matsyendrasana | Complete Guide by Yoga Gurus
Are you also fed up of living with frequent back pain and poor spinal posture? Nowadays, a majority of youngsters
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Shashank Bhujangasana: Benefits, Steps and Contraindications
In today’s world, people of all ages struggle with some health problems. Some people experience back pain at a young
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Tiryaka Bhujangasana | Know Everything About Twisted Cobra Pose
If you are an intermediate-level yogi, we are pretty sure that you have already mastered the basics of Bhujangasana and
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Salamba Bhujangasana (Sphinx Pose) | Steps, Benefits & Contraindications
When we talk about yoga, there are many asanas that range from simple to difficult poses. It’s true that not
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