Let’s be real—we’ve all been there. Trying the newest workout plan, tweaking our diet, maybe even signing up for yet […]
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For many women, menstruation is a monthly nightmare that comes with exhausting cramps, mood swings, and irregular period cycles. The
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Tuberculosis, or TB, is a severe disease that primarily affects the lungs. This is an infectious diseases that have severe
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As you already know, Mudras hold a very special place in the ancient practice of yoga and Ayurveda, as these
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You must have heard of this saying, “An apple a day keeps the doctor away.” But it’s not just about
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At least once in our lives, all of us have made shapes and forms with our hands to pass the
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Are you looking for a simple yoga practice that you can do at home to regain your energy and feel
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Have you been on a weight loss journey and are worried about the slow results? We are sure you have
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One of the simplest ways to connect with yourself is by performing the ‘chin mudra’. At Yogaasan, we teach you
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In this era of crimes and brutality, there are only a few people left who maintain spiritual health and are
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Did you know that about 4% of the global population has anxiety issues as per WHO? While busy schedules make
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Are you looking to achieve a positive mindset toward money but continuously getting issues related to wealth? Do you always
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Even with our busy schedules, finding a way to relax and stay balanced is very important. And that is why
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When we talk about improving our physical, mental and emotional well-being, yoga has played a very important role. There are
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Yoga helps us to improve our physical and mental health and create a balance in our lives. It provides us
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