Vayu Mudra | How To Do It, Benefits & Contraindications
Even with our busy schedules, finding a way to relax and stay balanced is very important. And that is why […]
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Karnapidasana (Ear Pressure Pose) | Treat Ear Problems
When we talk about improving our physical, mental and emotional well-being, yoga has played a very important role. There are
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Chaturanga Dandasana | Know All About the Four-Limbed Staff Pose
Yoga helps us to improve our physical and mental health and create a balance in our lives. It provides us
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Dandasana | Know The Benefits and Steps of Staff Pose
Every yoga journey starts somewhere, and sometimes, it starts right here with Dandasana. Though this asana seems quite simple to
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Practicing Yoga and Gym Together | Complete Guide
In our busy lives, it becomes very difficult to manage everything from household to office work. In the end, we
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Fruits for Brain | Improve Cognitive Function
Have you ever heard from your grandparents that kids of their time were brilliant and healthy? Well, there is a
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Ardha Bhekasana | Get Flexible and Stronger
If you are thinking of adding more asanas to your yoga practice to get more flexibility and strength, you should
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Aims and Objectives of Yoga | Find Inner Peace
Yoga is one of the oldest practices that millions of people across the world have adopted because of its physical,
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9 Best Sanskrit Yoga Shlokas with Meaning (English & Hindi)
Yoga, an ancient practice that unites mind, body, and spirit, is deeply rooted in Sanskrit scriptures. The harmonious blend of
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Discover the Power of Best Yoga for Heart: Unlock a Healthier Heart
Just think of your heart as the engine of your body that works hard every day without a break. In
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Bhekasana | Know How To Perform This Advanced Yoga Asana
If you have been practicing Yoga for quite some time now, you should definitely take a step to the next
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How to Do Savasana | Get A Good Quality Sleep
Are you someone who is living away from home because of your job or studies? Do you also find yourself
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Utthita Hasta Padangusthasana | Increase Your Body Flexibility
Are you a teenager who is willing to increase your height? Or is someone looking for a powerful stretching exercise
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Supta Pawanmuktasana | A Guide To Leg Lock Pose
In our very busy lives nowadays, we often ignore taking care of our health, be it physical or mental. But
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Ardha Pawanmuktasana | Get Rid of Unwanted Gas
Are you also struggling with gas issues? This issue is now prevalent among the elderly and young people as well.
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