Vayu Mudra | How To Do It, Benefits & Contraindications
Even with our busy schedules, finding a way to relax and stay balanced is very important. And that is why […]
Vayu Mudra | How To Do It, Benefits & Contraindications Read More »
Even with our busy schedules, finding a way to relax and stay balanced is very important. And that is why […]
Vayu Mudra | How To Do It, Benefits & Contraindications Read More »
When we talk about improving our physical, mental and emotional well-being, yoga has played a very important role. There are
Karnapidasana (Ear Pressure Pose) | Treat Ear Problems Read More »
Yoga helps us to improve our physical and mental health and create a balance in our lives. It provides us
Chaturanga Dandasana | Know All About the Four-Limbed Staff Pose Read More »
Every yoga journey starts somewhere, and sometimes, it starts right here with Dandasana. Though this asana seems quite simple to
Dandasana | Know The Benefits and Steps of Staff Pose Read More »
In our busy lives, it becomes very difficult to manage everything from household to office work. In the end, we
Practicing Yoga and Gym Together | Complete Guide Read More »
Have you ever heard from your grandparents that kids of their time were brilliant and healthy? Well, there is a
Fruits for Brain | Improve Cognitive Function Read More »
If you are thinking of adding more asanas to your yoga practice to get more flexibility and strength, you should
Ardha Bhekasana | Get Flexible and Stronger Read More »
Yoga is one of the oldest practices that millions of people across the world have adopted because of its physical,
Aims and Objectives of Yoga | Find Inner Peace Read More »
Yoga, an ancient practice that unites mind, body, and spirit, is deeply rooted in Sanskrit scriptures. The harmonious blend of
9 Best Sanskrit Yoga Shlokas with Meaning (English & Hindi) Read More »
Just think of your heart as the engine of your body that works hard every day without a break. In
Discover the Power of Best Yoga for Heart: Unlock a Healthier Heart Read More »
If you have been practicing Yoga for quite some time now, you should definitely take a step to the next
Bhekasana | Know How To Perform This Advanced Yoga Asana Read More »
Are you someone who is living away from home because of your job or studies? Do you also find yourself
How to Do Savasana | Get A Good Quality Sleep Read More »
Are you a teenager who is willing to increase your height? Or is someone looking for a powerful stretching exercise
Utthita Hasta Padangusthasana | Increase Your Body Flexibility Read More »
In our very busy lives nowadays, we often ignore taking care of our health, be it physical or mental. But
Supta Pawanmuktasana | A Guide To Leg Lock Pose Read More »
Are you also struggling with gas issues? This issue is now prevalent among the elderly and young people as well.
Ardha Pawanmuktasana | Get Rid of Unwanted Gas Read More »