Have you ever heard from your grandparents that kids of their time were brilliant and healthy? Well, there is a particular reason behind it. At that time, parents used to give their kids natural food like fruits and vegetables, which helped to improve their brain power. But nowadays, many parents eat junk food and feed their kids with the same. This slows down the brain development of kids and also impacts their health & future. But it’s not just about the kids; fruits offer numerous benefits for people of all ages. Fruits are a good source of vitamins, minerals and antioxidants that help increase brain power, provide us with energy, and help us live longer. Let’s learn about the best fruits for brain health that allow our brains to get brighter.
How are Fruits Beneficial for Brain Health?
As you already know, fruits are rich in water, vitamins, minerals, fiber, potassium, antioxidants, and whatnot. Let’s now understand what benefits fruits offer to our brains:
- Many fruits help you to reduce inflammation and control your blood pressure.
- Citrus fruits produce molecules called neurotransmitters that are beneficial to improve focus and concentration.
- Watery fruits cure dehydration, which improves memory and reduces mental stress.
- Reduces the risk of memory loss and dementia among the elderly.
- Berries helps in reducing the risk of Alzheimer’s
- Eating fruits improves your mood and makes you less anxious.
- Helps control the blood pressure.
- Fruits overall help your brain cells to get damaged and improve your brain power.
Best Fruits for Brain Health
If you need a healthy brain, then you must consume a variety of nutrients for the brain to function well and improve your psychological health. Here is a list of the best fruits that will help you feel energetic and boost your brain power. Let’s discuss them in detail:
Avocado
Avocado is one of the best fruits for maintaining cognitive function during aging. Older people who consume avocados have improved memory and problem-solving skills compared to those who don’t eat them. Nutrients such as Vitamin E, folate, niacin, pantothenic acid, potassium and dietary fiber make Avocado the best fruit for brain. Eating avocados enhances psychological well-being, boosts mental performance, reduces fatigue and energizes your mind and body. Avocados also help reduce inflammation and oxidative stress, which positively affects physical and psychological health.
Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons contain Flavonoids, vitamin C and fibre. These unique properties of citrus fruits make them the best fruit for brain. Citrus fruits and citrus juices are proven to reduce the risk of depression. Orange Juice contains Vitamin Chelps to enhance cognitive performance and reduce dementia in healthy adults. These fruits also help improve cognitive abilities in older people.
If you start consuming citrus fruits around 3-4 times a week, you will start noticing the benefits they offer to your brain function. You can either consume the citrus fruits as a whole, peel them or make a juice.
Berries
Berries are one of the best things to eat when it comes to enhancing memory and improving brain health. Berries are full of nutrients like vitamins, minerals, fibre, and flavonoids. These nutrients are proven to have Antioxidative and anti-inflammatory effects. If you consume berries, it will help you improve your memory, and it also helps fight aging and prevent cognitive dysfunction diseases.
Regular consumption of berries, such as strawberries, blackberries, blueberries, blackcurrants, and mulberries, can help reduce the risk of having Alzheimer’s or Dementia. Berries improve mood and also reduce depression.
Apple
Apples are a rich source of antioxidants, which are highly beneficial for our brain health. Apples have quercetin, which is an antioxidant that protects your brain cells from damage by oxidative stress. Eating apples regularly reduces the risk of having Alzheimer’s Disease. Also, drinking apple juice boosts memory and prevents Dementia. Overall, it’s a good source of nutrients that helps you improve your mental health.
Banana
One of the most essential fuels that helps the brain function is glucose, and bananas are a rich source of it. If you eat a banana, it will make you happy and reduce anxiety and stress by converting Tryptophan (an amino acid) to serotonin (a brain chemical). Bananas contain Vitamin B6, which helps you improve your focus; Vitamin C, which protects your body from cell damage; and potassium, which maintains your blood pressure. Bananas are the most beneficial fruit for students who are preparing for exams as they help them learn more effectively.
Plum
Plums are a good source of flavonoids and polyphenols, which help improve your cognitive functions. Also, eating plums can reduce the risk of getting a brain stroke. Plums reduce inflammation and prevent your brain cells from getting damaged. This fruit for brain improves transmission between brain cells and also reduces the risk of neurological conditions at a certain age.
Prunes
Prunes are one of the best fruits for brain health. It helps sharpen your mind and improve your memory and cognitive skills. Prunes are rich in nutrients like potassium, vitamin B6 and copper. These nutrients improve the functioning of your nervous system, and the carbohydrates in this fruit also help to maintain normal brain function. A blue plant pigment called anthocyanin is present in Prunes and helps you prevent oxidative stress and inflammation.
Pomegranate
Eating pomegranate produces Urolithin, which has antioxidant and anti-inflammatory properties. This helps in reducing the inflammation and oxidative stress. Pomegranate also helps in reducing the risk of Parkinson’s and Alzheimer’s. Drinking pomegranate juice helps enhance your memory and improve cognitive function among older people. It also prevents brain strokes as it helps the oxygen and blood to reach the brain properly. Overall, consuming pomegranates improves your mood, learning and memory.
Conclusion
Fruits are an amazing way to help you improve your brain power. In the above blog, Yogaasan has covered all the fruits for brain health. All the fruits, from avocados to pomegranates, are rich in essential nutrients that help your brain in every other way possible. If you start consuming these fruits on a daily basis, you will see improvements in your memory, mood, energy level and mental performance. Consuming these fruits supports healthy aging, improves cognitive function, and reduces the risk of neurodegenerative diseases. Eat healthy, Stay Healthy!
