For many women, menstruation is a monthly nightmare that comes with exhausting cramps, mood swings, and irregular period cycles. The […]
Yoga for Periods | Relieve Cramps and Regulate Irregular Periods Read More »
Tuberculosis, or TB, is a severe disease that primarily affects the lungs. This is an infectious diseases that have severe
Yoga for Tuberculosis | Improve Lung Capacity & Respiratory Function Read More »
As you already know, Mudras hold a very special place in the ancient practice of yoga and Ayurveda, as these
Varuna Mudra (Jala Mudra) | A Complete Step-By-Step Guide Read More »
You must have heard of this saying, “An apple a day keeps the doctor away.” But it’s not just about
Fruits Good For the Heart | Improve Your Heart Health Read More »
At least once in our lives, all of us have made shapes and forms with our hands to pass the
What Are the benefits of Hakini Mudra and How To Do it Read More »
Are you looking for a simple yoga practice that you can do at home to regain your energy and feel
What Is Apana Mudra | Its Benefits and The Steps to Do It Read More »
Have you been on a weight loss journey and are worried about the slow results? We are sure you have
Surya Mudra | How to Do It and Its Benefits Read More »
One of the simplest ways to connect with yourself is by performing the ‘chin mudra’. At Yogaasan, we teach you
Chin Mudra | How to Do It and Its Benefits Read More »
In this era of crimes and brutality, there are only a few people left who maintain spiritual health and are
How Does Shakti Yoga Help with Spiritual Health? Read More »
Did you know that about 4% of the global population has anxiety issues as per WHO? While busy schedules make
Yoni Mudra | Know How to Do and The Benefits of Doing It Read More »
Are you looking to achieve a positive mindset toward money but continuously getting issues related to wealth? Do you always
Kubera Mudra | A Step-by-Step Guide To Attract Wealth Read More »
Even with our busy schedules, finding a way to relax and stay balanced is very important. And that is why
Vayu Mudra | How To Do It, Benefits & Contraindications Read More »
When we talk about improving our physical, mental and emotional well-being, yoga has played a very important role. There are
Karnapidasana (Ear Pressure Pose) | Treat Ear Problems Read More »
Yoga helps us to improve our physical and mental health and create a balance in our lives. It provides us
Chaturanga Dandasana | Know All About the Four-Limbed Staff Pose Read More »
Every yoga journey starts somewhere, and sometimes, it starts right here with Dandasana. Though this asana seems quite simple to
Dandasana | Know The Benefits and Steps of Staff Pose Read More »