In our very busy lives nowadays, we often ignore taking care of our health, be it physical or mental. But what if we suggest a simple and amazing way to relax your body? Yes, Yoga can be a wonderful way, and today we will discuss Supta Pawanmuktasana, its benefits and the stages to perform this asana along with the contraindications to perform this asana. Let’s get started.
What is Supta Pawanmuktasana?
Supta Pawanmuktasana is also known as the Leg Lock Pose. This pose is a very gentle asana that offers many benefits to your body and the mind. It comes from a Sanskrit word where Supta means reclined or lying down, Pawan means wind or breath, mukta means free or release, and asana means posture. This asana makes you feel a gentle stretch in your hips, knees and lower back. Let’s now discuss supta pawanmuktasana benefits for your body and the mind.
Supta Pawanmuktasana Benefits To Know
Supta Pawan Mukstanasa is an easy-to-perform yoga pose, just like Pawanmuktasana, which has ample benefits for the body. Some of them are:
- This yoga pose strengthens your lower back muscles, massages the abdomen and helps digestion.
- Leg Lock Yoga massages pelvic muscles & reproductive organs.
- This asana aids sterility and menstrual problems.
- It relaxes the nervous system, stretches the hips, knees, and ankles, and improves flexibility and balance.
- It helps reduce stress and anxiety and boosts energy levels in the body.
How to Perform Supta Pawanmuktasana?
Though this asana is easy to perform, it is performed in two stages. Let’s discuss both the stages of performing the Leg Lock pose in detail:
Supta Pawanmuktasana: Stage 1
Follow the steps mentioned below to perform Stage 1 of Leg Lock Pose:
- To start, lie down on your back and keep your hands by the side of your body.
- Now, bend your right knee and thigh and bring it towards your chest.
- Interlock your fingers, clasp them around your right shin and pull your knee closer to the chest.
- Now, take a deep breath, and exhale by lifting your head and shoulder up. Bring your nose closer to the knee.
- Keep your left leg straight and remain in the final position for a few seconds.
- Inhale slowly, and then return to the starting position and relax the body.
- Repeat the asana 3 times each with both the legs.
Supta Pawanmuktasana: Stage 2
Follow the below steps to perform Stage 2 of Leg Lock Pose:
- Remain in the initial position, bend both knees together and bring your thighs closer to the chest.
- Now, just as in Stage 1, interlock your fingers and clasp the hands on your shin bones.
- Inhale deeply and exhale while raising the head and shoulders; try to place the nose on the knees.
- Hold the final yoga pose for a few seconds and then slowly lower the head, shoulders and legs while inhaling.
- Repeat the asana 3 times.
Contraindications of Supta Pawanmuktasana
Leg Lock pose cannot be performed by individuals suffering from high blood pressure. Also, this asana should be avoided by people having serious back problems like sciatica and slipped discs.
Wrapping Up
We hope we were able to provide you with all the information about Supta Pawanmuktasana. Yoga plays a very important role in our lives, so along with the benefits, it is important to know the contraindications of the asana as well. That is why Yogaasan has covered everything for you. Whether you are a newbie or a yoga expert, it is important to keep the contraindications in mind to avoid any serious injuries. Keep practicing, and stay healthy!
