Do you feel bloated and uncomfortable sometimes? Do you struggle with chronic constipation? Ah! You are not the only one! Most of us experience issues related to the digestive system because of the junk we eat on a daily basis. This can often disrupt our daily lives. But were you aware that a simple yoga asana can help relieve the excessive gas? Let us introduce Pawanmuktasana to you. This asana is a powerful yoga that can help you reduce chronic constipation and leave you feeling much better. Let’s dive in and discuss Pawanmuktasana information, Pawanmuktasana procedure, and Pawanmuktasana benefits and contraindications in detail.
Information About Pawanmuktasana Yoga
Pawanmukt asana, or the Wind-Relieving Pose (Gas Release Pose), is an amazing yoga asana of an intermediate level. Pawanmuktasana is derived from a Sanskrit word where Pawana means Wind, Mukta means to release, and Asana means pose or posture. This yoga asana relieves excessive gas and helps reduce digestive issues. Pawanmuktasana steps should be performed first in the morning to ease constipation and make sure that the person feels relaxed enough to do all other asanas in the morning.
What Are Pawanmuktasana Benefits?
Pawanmuktasana yoga is an amazing asana that can bring a lot of benefits to your body and mind in many ways. Let’s see what benefits this asana has for you.
- Gas Release Pose helps release excessive gasses from your body.
- Improves digestion and tones your abdominal muscles.
- Helps when you have a sluggish liver.
- This asana improves your kidney function.
- Stretches and strengthens the shoulder, pelvic, gluteus and hamstring muscles.
- Relieves chronic constipation.
- Increase blood circulation to all the internal organs like the abdomen, liver, and kidneys.
- This yoga pose is beneficial for women with menstrual disorders.
- Helps in reducing fats in the abdomen, thigh and buttocks region.
How to Do Pawanmuktasana Yoga (Pawanmuktasana Steps)?
By performing Pawanmukt asana daily in the morning, you can experience the amazing benefits mentioned above. Now let’s discuss the procedure of Pawanmuktasana and give it a try.
- Lie in a relaxed posture, supine on the ground with your feet together, arms by your side, and both palms facing downwards.
- Relax and take a deep breath.
- Exhale and lift both of your legs slightly above the ground and fold it from the knees. Slowly bring your knees to the chest region and clasp both arms on your knees (just like you are hugging your knees).
- Press the thighs towards your chest and increase some pressure.
- Now, lift your head and chest a little up and try to move your forehead towards your knees.
- Stay in the position for some time and tuck your stomach in.
- Lastly, to release the pose, slowly straighten your legs, lower your head and come back to the initial position.
Contraindications of Pawanmuktasana
Though there are many Pawanmuktasana steps and benefits, this asana is not suitable for everyone. If you are suffering from some health conditions, you should avoid the asana to stay safe. Let’s discuss the contraindications in detail:
- People with shoulder, ankle or knee injuries should avoid Pawanmuktasana yoga.
- Also, if you have undergone any injuries on the hip, shoulder, spine, abdomen or knee, you should not perform this asana.
- Women who have given Cesarean birth are requested not to practice this yoga.
- Individuals with weak joints like weak ankles, knees and wrists should avoid doing this position.
- If you are suffering from menstruation; you should not perform the Gas Release Pose as it can lead to excessive blood flow,
- People with asthma, hernia and piles are advised not to perform this yogaasan.
- Pawan Muktasana should not be performed by any senior citizen or pregnant woman, as it can cause unnecessary abdominal pressure.
Conclusion
That’s all from Yogaasan today! We hope by now you know everything about Pawanmuktasana and Pawanmuktasana benefits and contraindications. It is a simple asana that helps you feel better by releasing excessive gas and reducing bloating, discomfort and constipation. By performing this yoga asana daily, you will feel better, happier and more energetic. Make sure you are listening to your body.
Please read Pawanmuktasana benefits and precautions carefully, modify the pose if you have certain health issues and release the pose as soon as you feel discomfort. Give this asana a try and live a more comfortable life.
